Exercise and Fitness

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Title Replies Author Start time Last reply Recs Views

this im running out of titles , so. 1 AllaN01Bear Dec 1 Dec 1 5 401

This message was self-deleted by its author 9 Prairie_Seagull Nov 23 Nov 27 6 696

Me at 80 14 DavidDvorkin Jun 2024 Nov 2 16 2396

Walking up and down the stairs in your house many times a day is good exercise and there is proof. 4 Stuart G Nov 2023 Oct 11 8 2239

Hi all 12 DemMedic Jan 2024 Mar 2024 7 941

Running tips for seniors.. 3 multigraincracker Feb 2024 Feb 2024 3 1527

How to detect industry funded studies. 0 SarahD Feb 2024 Feb 2024 6 533

Has anyone participated in a Conqueror Virtual Challenge? 0 beveeheart Jan 2024 Jan 2024 0 691

Gymnast are savages 6 Duncanpup Dec 2023 Dec 2023 9 1754

as rainy season sets in, i will be halting my outdoor walking , i will be walking up and down my 5 AllaN01Bear Nov 2023 Nov 2023 6 1991

today i went to a little leauge ball field nearby and walked the bases 3 times . im pooped . 3 AllaN01Bear Nov 2023 Nov 2023 9 1467

I Am Not 80 Yet, but Among These 80-Year-Olds Is Where I Like to Be 3 NJCher Apr 2023 Nov 2023 5 5571

I ran 6 miles in 63 minutes and 30 seconds yesterday 27 prodigitalson Oct 2023 Oct 2023 74 5905

Question regarding home gyms. 22 Susan Calvin Apr 2023 Oct 2023 4 7824

How can we get more comments and threads on this group???? 14 JanMichael Jun 2022 Oct 2023 2 13058

Any idea how to avoid a painful wrist after doing curls? 7 woodsprite Feb 2023 Oct 2023 1 2439

hello there 9 mopinko Mar 2023 Jul 2023 11 2887

Anyone have or know about the 5 multigraincracker May 2023 Jun 2023 3 5491

thinking ahead re: mobility issues 6 Grasswire2 Jun 2023 Jun 2023 5 1948

8.5 miles, 990 ft elevation gain, 2.2 mph... 0 ret5hd Apr 2023 Apr 2023 4 3812

well, 4 nights of data, and man is my sleep a mess. 10 mopinko Mar 2023 Mar 2023 2 3696

day 2 of tracking 1 mopinko Mar 2023 Mar 2023 3 1681

I placed 5th in a 5K today. 18 Croney Sep 2022 Mar 2023 17 2969

Our older son is now a Guinness World Record holder in a fitness achievement. 16 3catwoman3 Jan 2023 Mar 2023 63 4619

Working out with weights with Parkinson's 5 terrya Jan 2023 Jan 2023 6 1168

101-year-old Woman Reveals Her Secret to Longevity is Dancing Every Day 5 nightwing1240 Jan 2023 Jan 2023 13 3350

I just signed up for a Tai Chi class 9 bif Jan 2023 Jan 2023 9 1221

Can anyone recommend a good Tai Chi YouTube video/workout? 7 bif Jan 2023 Jan 2023 1 3189

social media star/Bodybuilder T Lee says his obsession w/ maintaining 4% body fat 'Ruined' His Life 12 BlueWaveNeverEnd Dec 2022 Jan 2023 2 3861

when I need to move, but don't feel up for a regular workout UPDATED 5/4/2021 11 eShirl Nov 2020 Dec 2022 4 9546

Exercise and Fitness Continued...

Title Replies Author Start time Last reply Recs Views

I was out clearing snow and the footing was good enough to go for a walk. I just stay on top of 5 brewens Dec 2022 Dec 2022 12 3332

this guy said could develop a body like his without steroids or supplements 1 BlueWaveNeverEnd Dec 2022 Dec 2022 1 2737

What the heck happened? 7 onlyadream Aug 2022 Aug 2022 1 2002

First bicycle ride in 15 months today. 7 Pinback May 2021 Jul 2022 8 6216

Tuesday's Work-Out Young Beginners ++ (Old Farts) 2 podex101 Jul 2022 Jul 2022 2 2939

Tuesday's Work-Out for the Young ++ (Old Farts) Medium Level 0 podex101 Jul 2022 Jul 2022 0 3340

Tuesday's Work-Out for the Young ++ (Old Farts) 0 podex101 Jul 2022 Jul 2022 1 1514

This message was self-deleted by its author 0 podex101 Jul 2022 Jul 2022 0 1330

Saturday's WorkOut for old people 31 podex101 Jul 2022 Jul 2022 10 2503

Anyone got some good recommendations for youtubes on 4 cilla4progress May 2022 Jun 2022 0 1880

What Will Happen to Your Body If You Walk Every Day 9 Uncle Joe Aug 2021 May 2022 13 5716

This message was self-deleted by its author 0 Tetrachloride May 2022 May 2022 0 861

For the start of my 20th year of retirement, I ran a 1/4 marathon today. 8 multigraincracker May 2022 May 2022 10 2180

Going to the gym or not during the pandemic? (Poll) 15 ificandream Jan 2022 Apr 2022 0 3027

Atkins diet 39 Johnny2X2X Jul 2021 Feb 2022 4 5655

If you do morning workouts, what kind of breakfast do you usually eat before? 32 Taverner Jan 2013 Jan 2022 0 28760

Drugs or supplement regimes to reverse slowing down with aging? 8 triron Nov 2019 Jan 2022 2 10368

The 1st Annual "Pacemaker 500" starts today!!! 10 ret5hd Jan 2022 Jan 2022 2 1873

Can anyone tell me about yoga? 38 tridim Sep 2012 Nov 2021 0 23752

In all my DU years I'd never been in this forum. Very helpful 7 underpants Jun 2021 Sep 2021 2 6220

Working on 24.9 BMI 2 multigraincracker Jun 2021 Jun 2021 5 2082

What Going for a 1-Mile Run Does to Your Body, Says Science 12 multigraincracker May 2021 May 2021 30 6363

On my morning walks I try and get in as much grass as possible. After being way overweight and 16 brewens Apr 2021 Apr 2021 67 8020

Just saw part of an ad for The Mirror. OMG. Amazing! 7 Ilsa Mar 2019 Feb 2021 2 8154

Wierd symptoms - seeking input 10 cilla4progress Dec 2020 Dec 2020 1 5047

My 5th week with a pacemaker. 6 safeinOhio Dec 2020 Dec 2020 21 6258

Sharing this here...Annual post 11 634-5789 Nov 2020 Nov 2020 6 4756

Anybody have any advice for staying motivated through a long term recovery? 6 mythology Jan 2015 Jun 2020 0 7902

How are you doing workouts these days? 16 TexasProgresive May 2020 May 2020 1 5446

Ellipticals, anyone have one?.. 5 Maxheader Mar 2019 Apr 2020 1 5455

Exercise and Fitness Continued...

Title Replies Author Start time Last reply Recs Views

Recommendations for elliptical machine 8 choie Nov 2019 Nov 2019 0 5781

7 Ways to Become a Better Runner Without Running. 6 Raffi Ella Feb 2014 Sep 2019 0 9112

Any trades people here? 9 Tink41 Sep 2019 Sep 2019 2 4499

The Best Time To Exercise (And The Benefits Of Scheduling Other Healthy Habits) 15 Raffi Ella Aug 2013 Sep 2019 0 8186

Do you carry any kind of protection when you exercise outside? 17 LeftofObama Jan 2013 Sep 2019 0 8626

This message was self-deleted by its author 5 busterbrown May 2019 May 2019 0 2624

Apple Watch 4 w/ ECG for a-fib -- A question 3 Beartracks Jan 2019 Mar 2019 1 4825

The Glamorous Grandmas of Instagram 3 saidsimplesimon Jun 2018 Jan 2019 4 3981

Hello group I didn't know existed 14 Capt. Obvious Apr 2016 Jan 2019 0 5105

I Retired In August - Put On 22 lbs Since & Am Considering Joining A Health Club..... 12 global1 Jan 2019 Jan 2019 1 6959

Beloved fitness instructor shot by ex boyfriend in parkinglot on the way to teach a class. 4 enough Nov 2014 May 2018 5 4465

A Fitbit Charge 2 question 12 SHRED May 2018 May 2018 0 5024

Sensory deprivation floatation tank experience? 9 flibbitygiblets Apr 2018 Apr 2018 1 4752

Locut0s' walking/exercise log. 6 Locut0s Jul 2013 Apr 2018 0 4751

US gymnast shares secret: drinking yerba mate 5 forest444 Jul 2015 Apr 2018 0 4934

15 Habits of People Who Have Effectively Lost Over 20 – 30lbs and Kept it Off 14 Raffi Ella Apr 2014 Apr 2018 4 8448

12 Types of Runners in GIFs— Which One Are You? 5 Raffi Ella Sep 2014 Apr 2018 0 5027

Seduced by the Illusion: The Truth About Transformation Photos 9 LeftofObama Jul 2013 Apr 2018 0 6365

I swear by these balance exercises. They are different from anything I have seen on YouTube 2 patricia92243 Mar 2015 Apr 2018 0 4066

I need to have a comprehensive training plan 7 Denninmi Jun 2013 Apr 2018 0 4731

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