would be really good if I was doing rock climbing, or such. Do watch out for overworking your knees. Obviously start easy and work up to longer time on it. You can mentally shift your "lifting" effort to your arms, to give your legs a bit of a break.

Overall, I'd say you made a good choice for something that take hardly any room, and at a great price as well!

Good luck.

My plan is go slow. I run 3 or 4 days a week, but need some strength training. 73 years young.

I take short strides and strength work out if I go slow long strokes. I turn my hands around and pulled down and it works my biceps.
Thanks.