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Mental Health Information

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littlemissmartypants

(26,076 posts)
Tue May 19, 2020, 01:03 AM May 2020

10 Warning Signs Of Gaslighting To Never Ignore [View all]

Last edited Tue May 19, 2020, 02:12 AM - Edit history (1)

(Pertinent now, maybe more than ever.)

https://www.powerofpositivity.com/10-warning-signs-of-gaslighting/

SNIP

Before we get into this article, we want to say that if you think that you might be experiencing symptoms of manipulation, it is important to get professional help from a psychologist or therapist. Medical professionals are the people who truly understand manipulation and how to deal with gaslighting, so please be careful and get help if you notice any of these 10 symptoms happening in your life.

#10. It’s Not All Negative
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#9. They Project Their Emotions
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#8. Confusion is Their Priority
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#7. They Get Others to Doubt You
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#6. They Target Friends
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#5. Using Their Emotions
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#4. Lying as a Precedent
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#3. Denying the Victim Agency

When we think of abusive behavior in relationships, we typically assume that it is something drastic, such as an abuser literally locking somebody into their apartment so they can’t go outside. However, there are more subtle ways this can occur through manipulation without the victim even noticing it, sometimes even being willingly complicit. For example, if you’re in a relationship with somebody who continually questions your ability to not flirt with others while alone, they might be able to pressure you into feeling guilty for going outside or feeling that you can’t socialize without them by your side.

#2. Repetitive Nature of Symptoms

Many people falsely assume that they will be able to spot manipulation as soon as it begins happening, allowing them to quickly put a stop to the behavior. However, this couldn’t be further from the truth—gaslighting typically occurs over long periods of time, with the abuser slowly introducing more and more tactics into the victim’s everyday life until it has gotten too far to recognize it cleanly. This is why it’s important to not take certain denials of agency lightly. If somebody is doing a similar action to deny your agency multiple times over, it could be an effect of how manipulation is now entering your relationship.

#1. Deny Something They Said

One of the most distressing symptoms of gaslighting is that the abuser might directly deny something they surely said previously. This is especially insidious as it pushes the victim to start to question their sense of reality. When somebody says something didn’t happen that surely did happen, what does that mean for the rest of reality? Is it possible to even have an objective sense of reality when someone is lying so blatantly? This is why manipulation is such a harmful form of manipulation, as it can really get into somebody’s head and make them begin to question their entire life. A way to prevent this can be to create objective proof of certain conversations so when they’re brought up again, you’re able to be sure that the abuser is definitely manipulating you.

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https://www.powerofpositivity.com/10-warning-signs-of-gaslighting/

❤lmsp

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