So sorry to hear you are struggling.
These are really difficult times for sure!
Imho, everyone in our country is suffering with dump-related PTSD.
Have you ever started a gratitude journal? Each night, just before bed, list 3 things you are grateful for. Then re-read list, again, just before bed.
The bedtime component is important because as we are falling asleep, our brains are reviewing information & enciding memories into storage.
This is a great way to jump-start a positive energy flow!
I'm glad to hear you have started projects, even if you are flitting between them like a butterfly.
Have you tried guided
visualization meditations? I'm sure there are some good ones online for free.
Btw, items on gratitude journal list should be numbered - just for visual impact. And items you are grateful for can be anything! Sunshine, a new pair of shoelaces, whatever.
I'm glad your hubby is so supportive! A strong social support network is very important & a dynamic many of us are lacking, especially during this pandemic!
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