Mental Health Support

It doesn’t matter what just get off your butt and freaking do something. I had a therapist for depression point out that an elixir could be right in front of me and I wouldn’t reach for it because of depression. In a group therapy session in a lock down ward the therapist asked if the glass was half full or half empty. My response was I don’t care because none of it matters anyway. Couple weeks later I told her the glass was half empty. We took a moment to recognize the progress that represented. I spent 20 years drinking and drugging to put off my depression. Didn’t always work. Got sober and started to get better. The one constant towards my progress is this: you can’t think yourself into right action but you can act yourself into right thinking. You are valued and you are loved. Do something you enjoy