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Mental Health Support

EFerrari

(163,986 posts)

7. I've been pretty terrible about it myself these last few years.

Reply to fizzgig (Reply #5)

Wed May 23, 2012, 12:55 PM

May 2012

The sleeping thing is much better because between the melatonin and the light box and listening to book discussions before bed, I fall asleep and don't wake up evey two hours now. Eating is another story. I have to begin from scratch and put one thing in that is an improvment and wait for it to become a habit, then add one more thing. Big programs never work very well for me. Little changes work better.

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coming out the other side of another trainwreck [View all] fizzgig May 2012 OP

anxiety bites big big time irisblue May 2012 #1

thank you fizzgig May 2012 #4

After you dust yourself, remember to feed and water yourself EFerrari May 2012 #2

i haven't been so hot on that fizzgig May 2012 #5

I've been pretty terrible about it myself these last few years. EFerrari May 2012 #7

i have to make little steps fizzgig May 2012 #8

Glad you made it to the other side. momto3 May 2012 #3

thanks fizzgig May 2012 #6