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Exercise and Fitness

(34,322 posts)

2. Thanks.

Fri May 26, 2023, 05:47 PM

May 2023

My plan is go slow. I run 3 or 4 days a week, but need some strength training. 73 years young.

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Anyone have or know about the [View all] multigraincracker May 2023 OP

Thanks. multigraincracker May 2023 #2

I have one. Nice to have, a good cardio option. we can do it Jun 2023 #3

I seem to get cardio if multigraincracker Jun 2023 #4

I like to alternate for intervals. we can do it Jun 2023 #5