Eating Disorders Support

They eat highly processed foods, consume soft drinks (and whether diet or sugar, are among the worst possible things to consume), rarely eat fresh fruits or vegetables, and almost never actually cook food from scratch.

I've been thinking about this recently, in part because my limited income means I rarely eat out, but cook all of my own food. It's not hard. And doesn't need to take very much time. Especially if you do things like use a crock pot, or make enough of something to freeze portions.