Diabetes Support Group

FDA recently allowed a limited claim that yogurt reduces the risk of Type II diabetes. Maybe it’s among the Ok snack foods for people who are already diabetic, It’s worth considering. There’s lots of info online, and there’s a vast number of brands and types, some with little sugar and limited carbs. There are high protein options that are tasty and quite satisfying. Plus you can add keto granola with lots of seeds and nuts for extra yummies.