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rampartc

(5,835 posts)
1. watch your carbohydrates
Sat Jul 10, 2021, 06:39 PM
Jul 2021

200 is not bad occasionally but you want it closer to that 130 or below. absolutely no non diet cola or candy. cut way back on the bread and potatoes and exercise as much as you can. diabetes is not a death sentence, but it is certainly a warning shot.

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