Diabetes Support Group

Got it when I was 3. It's been one hell of a ride! A few tricks I've picked up along the way: test, test, test! Watching it and learning your blood sugar's patterns makes life easier. Plan your meals ahead, you can have some sugar if you plan for it. Try to make the base of your food pyramid fruits and vegetables. Lean meats and nuts are a good idea too. Exercise is basically mandatory. You'd be surprised how much a 30-45 min. walk can lower your blood sugar. The effects can last for up to 36 hours too. Weight lifting is a great idea also because muscle uses insulin better then fat. Swimming, hiking, walking, jogging, gardening, buying your own free weights, you don't need to join a gym to stay in shape. I started walking for an hour 3 times a week and dropped my blood sugar by close to 100 points. After that I stopped eating bread and went down another 50.

I've been through it all, dka, low blood sugars, black outs, numbness, loss of vision, nerve damage, kidney worries (not a whole lot of damage, yet) , even a pancreas transplant. Ask me anything!