Mental Health Information

I know this thread is old but I’m hoping you will get this message. I’m struggling with b6 toxicity after taking a high energy multivitamin for years and recently then increasing b6 through another vitamin and possibly through a green drink I was taking for a few months. The first thing I noticed was panic attacks that felt like I could not breathe and pins and needles all over. After stopping that day, it got worse before getting better. No doctors could tell me what was wrong. I got many various symptoms including low blood pressure, dizziness, weak wobbly legs, internal shaking feelings mildly and terrible insomnia and anxiety. I’m finally starting to feel more like myself but with a few days a week with mild symptoms and a few days a week with difficulty falling asleep. How long did it take for anxiety to go away for you? Did you avoid foods with B6? Anxiety is one of the worst symptoms and some shaky muscles and wobbly weak legs. I haven’t had any numbness or anything though luckily. Please let me know. I am desperate for some answers