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Buddhism

Shanti Mama

(1,288 posts)

1. Good for you!

Reply to Tobin S. (Original post)

Tue Jun 4, 2019, 10:52 AM

Jun 2019

Even a couple of minutes once a day is a good start. 2 x 20 would scare off many folks, but 5 minutes feels very doable. Try one of the new apps. They do work.

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Starting a daily meditation practice. [View all] Tobin S. Jun 2019 OP

Good for you! Shanti Mama Jun 2019 #1

10-4 Tobin S. Jun 2019 #2

The 5 Hindrances can be a useful reference framework, as well, for keeping the mind clear while JudyM Jun 2019 #3

Thank you. Tobin S. Jun 2019 #4