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Science

Skittles

(173,589 posts)

1. I wake up between 2:00 and 3:00 PM

Reply to littlemissmartypants (Original post)

Tue Jun 23, 2026, 12:48 AM

20 hrs ago

I don't think walking straight out into 110 degree heat index would be beneficial to me. But, I don't check my phone until the evening so there's that.

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byronius Lemon Lyman mwooldri

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Highlight:

10 Minute Morning Routine That Rewires Your Brain [View all] littlemissmartypants 20 hrs ago OP

I wake up between 2:00 and 3:00 PM Skittles 20 hrs ago #1

My wake up is 2-3 AM. mwooldri 3 hrs ago #8

Interesting. Possibly very helpful. nt eppur_se_muova 20 hrs ago #2

Careful with Huberman flamingdem 20 hrs ago #3

Could you please provide some links or other evidence to support these assertions, flamingdem? littlemissmartypants 19 hrs ago #4

I'm going to go with both here. Yes, interesting. Seemingly potentially for beneficial .. ? stopdiggin 18 hrs ago #5

Your post content is consistent with Polyvagal Theory & somatic healing. SheltieLover 17 hrs ago #7

"Wait at least 60 to 90 minutes after waking before consuming caffeine." JoseBalow 17 hrs ago #6