Cooking & Baking

I also pour some of that probiotic Kiefer on top, unsweetened, sometimes fruit based also if I can afford it. I've been eating this specific meal every morning for 2 years now, rarely miss it. It's the one consistent meal in my daily diet. I can't tell you how much better my body "works" everyday if I start it with Oatmeal and fruit! Only rolled organic oats too. I've tried regular oats or "old fashioned" oats (whatever those are) but nope, those large grained rolled oats are the trick. Ive never really been a breakfast eater but seriously, this specific meal has really had a profound affect on my life. Oh, and always with a fat cup of organic herbal tea (decaf) with a touch of honey and lemon. Diving in!