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Cooking & Baking

jfz9580m

(16,492 posts)

8. That's really "eating like a bird"

Reply to NJCher (Reply #7)

Tue Dec 16, 2025, 01:44 PM

Tuesday

I remember eating like that on restricted calorie diets - 1200 calories a day - I was on a bunch in my youth. Each main meal would be about 300 cals on average with two snacks of 100 cals in between. That sounds like a meal you could keep at under 350 cals.