Weight Loss/Maintenance

I can mix a scoop with half a cup of Greek yogurt for 22 grams of protein. It's a whey protein isolate, so it's very high quality. Now that I'm on my feet a bit more after the hospital experience, I'm getting into the kitchen more to experiment with what food goes down well and what doesn't. I pulverized two shrimp in the blender and added a teaspoon of cocktail sauce--that hurt the tummy. But Korea chili paste on scrambled eggs was just fine. Go figure.

The common denominator of food that doesn't sit well seems to be that it's sweet--either sugar or artificial sweetener. What's a real shame is that I have a mountain of artificially sweetened protein, jello, pudding, etc., that I can't touch.