Weight Loss/Maintenance

handmade34

(23,060 posts)

11. good explanation...

Tue Dec 13, 2011, 07:54 AM

Dec 2011

http://www.livestrong.com/article/251138-benefits-of-juicing-vs-eating-your-vegetables/

"The U.S. Department of Agriculture recommends two to three cups of vegetables a day, depending on your sex, age and activity level. The benefits of eating your vegetables are far reaching and not surprising. However, many adults do not consume enough vegetables to reap the benefits. Juicing is defined as separating the juice of the vegetable from the pulp in order to create juice, according to the About Juicers website. For some, this is a much easier way to get the recommended amount of vegetables daily..."

It's the concentration of nutrients...

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Highlight:

"Fat, Sick and Almost Dead" [View all] handmade34 Dec 2011 OP

Seen it and enjoyed it! supernova Dec 2011 #1

I'm not juicing handmade34 Dec 2011 #3

Thanks, it's on Netflix, I'll watch it PeaceNikki Dec 2011 #2

Just started juicing! mama Dec 2011 #4

Great doc! 2bfree Dec 2011 #5

we do what we can handmade34 Dec 2011 #8

LOVED this documentary PuraVidaDreamin Dec 2011 #6

isn't is great!!! handmade34 Dec 2011 #7

my partner just got his PSA back today... PuraVidaDreamin Dec 2011 #9

I don't get why juice is better than just eating the fruit/veggies K8-EEE Dec 2011 #10

good explanation... handmade34 Dec 2011 #11

But aren't you taking out the fiber? K8-EEE Dec 2011 #13

true about the OJ handmade34 Dec 2011 #14

I bought a Panasonic juicer in 1975 Boudica the Lyoness Dec 2011 #12

This is just what I need. Still Blue in PDX Dec 2011 #15

It is a fun and uplifting doc supernova Dec 2011 #16