Weight Loss/Maintenance

mahina

(19,192 posts)

30. Brain health helpful?

Fri Jul 14, 2023, 06:19 PM

Jul 2023

Good luck. Im into Brain Energy by Palmer. Audible booksare good for me.
Just about diet and weight and brain health. She is suffering. Since she is leaning towards keto she may benefit. She may be even hating her own body.
So much more to say but I have to go to work now, thank you for your forbearqncere formatting and probably spelling

Not suggesting you bring this up, just for your info. Re Chips etc- we fall short but what matters is getting back up, release shame and judgement, exhale regret, inhale hope. Might help to share that one.

She may feel its impossible. Its def possible!

Per my nutritionist- (for me)
1- 22 grams soluble fiber daily. It grabs fat in the bloodstream and gets it out of you
2- 1 oz of water per 2 lbs weight
3- 1 hour of some kind of a activity. Start slow, fine but start
4- and last- track intake. Myfitnessplan works.

sending you both aloha.

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My wife is 40 yr old, obese, and has been diagnosed with diabetes, which she is ignoring. [View all] NickB79 Dec 2021 OP

Thanks for writing. I have no suggestions, but I'm sure others here will, elleng Dec 2021 #1

This is rough - I'm sorry you are dealing with this leftieNanner Dec 2021 #2

WW is the best option for me and now it is so easy. yellowdogintexas Jun 2023 #27

Sounds like a mental health visit is in order... pbmus Dec 2021 #3

Exactly what I was goin to say choie Dec 2021 #23

Weight Watchers has an online option. They also personalize your plan. mzmolly Dec 2021 #4

OMG! Do you have anything good to say about your wife? Making her feel like shit is not helping her Doodley Dec 2021 #5

I have plenty of good things to say about my wife NickB79 Dec 2021 #12

You talk as if she is dead. "I miss my wife's companionship." The story you tell about your wife is Doodley Dec 2021 #19

Oh come on.. radical noodle Feb 2022 #25

Have you read Geneen Roth's breaking free from emotional eating? Also look into smart recovery GPV Dec 2021 #22

I didn't get that from his post at all. madaboutharry Dec 2021 #13

neither did I, and I am living through something similar myself. yellowdogintexas Jun 2023 #28

In her heart she knows you're right. blm Dec 2021 #6

If she has an eating disorder like mine, she'll need far more GPV Dec 2021 #7

Well said. Feeling valued and respected and building up self-esteem is most important. I hope you Doodley Dec 2021 #9

Mixed food. Don't talk. Serve. Some subversive brainstorming Tetrachloride Dec 2021 #8

Type 2 Here Keto Diet Works For Me DanieRains Dec 2021 #10

Try To Send Her To A Keto Camp DanieRains Dec 2021 #11

5 years ago my husband had a massive stroke at 57 years old. onecaliberal Dec 2021 #14

The truth is the only person who can help her is herself. madaboutharry Dec 2021 #15

Right. NT enough Dec 2021 #21

First thing first thatdemguy Dec 2021 #16

She's scared. Ketosis might make her situation worse, not better - but it might be a good idea. FreepFryer Dec 2021 #17

I tend to agree with the keto suggestions bucolic_frolic Dec 2021 #18

first; hugs for you markie Dec 2021 #20

My husband could relate to you Tree Lady Jan 2022 #24

Somebody once told me to think about how hard it is to change my own mahina Mar 2022 #26

hope its ok johndenny251 Jun 2023 #29

Brain health helpful? mahina Jul 2023 #30

Here's a site that helped me spinbaby Jul 2023 #31

Overeaters Anonymous Saved My Life. It is Free, and Volunteer Run. If You Have One.... Stuart G Oct 2023 #32