Weight Loss/Maintenance

CTyankee

(65,280 posts)

3. Thank you! Unfortunately, I developed a bad habit of consumption of sweets.

Tue May 31, 2022, 09:00 AM

May 2022

Ice cream, cake, pie (w/whipped cream), all kinds of sugar free candy, etc.

But I also developed a mania for fresh fruits and vegetables. A salad plate full of crunchy veggies with lo- cal dressing is also a habit, along with a reduction in red meat and that addition of tuna, salmon and chicken. The salad part of my plate is dominant.

AND I feel so much better, very healthy and strong.

P.S. I also stopped my nightly red wine consumption. I get an alcohol free Merlot that has the taste of the Merlot grape, but without the alcohol. This has helped me sleep better and wake up feeling great.

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I have slowly stopped the drug/s that put about 30 extra pounds on me. [View all] CTyankee May 2022 OP

Good luck with all! mahina May 2022 #1

Yes keep checking in. Good luck on your way to 100 good health years.nt delisen May 2022 #2

Thank you! Unfortunately, I developed a bad habit of consumption of sweets. CTyankee May 2022 #3

Alcohol-free Merlot? Going to look beveeheart May 2022 #4

It is made by a company named F.R.E. CTyankee May 2022 #5

Very proud for you. Slow withdrawal is difficult to start. LakeArenal May 2022 #6

Wow. You really suffered! My pain didn't reach what you had to go through. CTyankee May 2022 #7

Totally feel your pain... ultralite001 May 2022 #8

I'd love to have your results... Lars39 May 2022 #9

I went from 16:8 ultralite001 Jun 2022 #10

Thank you so much! Lars39 Jun 2022 #11