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Weight Loss/Maintenance

Just_Vote_Dem

(3,195 posts)

4. I'm glad it worked for you

Reply to exboyfil (Original post)

Fri Apr 22, 2022, 03:56 PM

Apr 2022

Doing 20 carbs a day gave me the shakes and heart palpitations. I'm now between about 50-75 carbs per day and the weight loss is a bit slower but I feel better.

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Oppaloopa

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Keto diet update [View all] exboyfil Apr 2022 OP

It definitely worked for me. Ocelot II Apr 2022 #1

Figured I'd reply to you as you're still active AntivaxHunters Oct 2023 #19

There's a lot of info on keto diets on the web; I didn't use any one in particular. Ocelot II Oct 2023 #20

Serious accomplishment. And, you've got me looking at Keto diet. I'm kind of a picky eater, but I Hoyt Apr 2022 #2

excellent markie Apr 2022 #3

I'm glad it worked for you Just_Vote_Dem Apr 2022 #4

Can you eat (high carb) fruits and veggies on Keto? cilla4progress Apr 2022 #5

No high carbs. padfun Apr 2022 #8

Keto does include intermittent fasting exboyfil Apr 2022 #9

I guess I can't do it cilla4progress Apr 2022 #14

That's great! It's so nice when hard work pays off. nt Phoenix61 Apr 2022 #6

Keto worked for me, too. padfun Apr 2022 #7

Same ebbie15644 Apr 2022 #10

same here..i do eat bread but only the Franz Keto bread samnsara Apr 2022 #13

I just don't eat bread often ebbie15644 Apr 2022 #17

Congrats! SheltieLover Apr 2022 #11

Me too, Sheltie. cilla4progress Apr 2022 #15

For me, it's SheltieLover Apr 2022 #16

IF you cheat, it takes 3-4 days to get back into ketosis. Ferrets are Cool Jan 2024 #21

its the only diet that i made into a lifestyle samnsara Apr 2022 #12

This message was self-deleted by its author elocs Nov 2022 #18