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Weight Loss/Maintenance

bucolic_frolic

(47,903 posts)

8. Body would spend all its time burning off the carbs

Reply to left-of-center2012 (Original post)

Mon Jan 10, 2022, 12:15 PM

Jan 2022

and storing the rest. Low-fat protein, green vegetables, complex carbs (whole wheat flour, grains, low in sugar), low dairy. Avoid starches - potatoes, fries, chips, crackers.

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This message was self-deleted by its author [View all] left-of-center2012 Jan 2022 OP

Low carb works for me Beatlelvr Jan 2022 #1

How do you get your protein exboyfil Jan 2022 #2

Meat, however if you're vegetarian that makes thing difficult SouthernDem4ever Jan 2022 #3

Beans are ok because they are complex carbs. Ocelot II Jan 2022 #7

Intermittent Fasting worked well for us. RobertDevereaux Jan 2022 #4

Low carb works best for me. Ocelot II Jan 2022 #5

high carb is best weight gain diet OhZone Jan 2022 #6

Body would spend all its time burning off the carbs bucolic_frolic Jan 2022 #8

My mistake.. I meant low carb left-of-center2012 Jan 2022 #9