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Weight Loss/Maintenance

The Velveteen Ocelot

(121,833 posts)

4. I've been avoiding eating after about 8:00 pm,

Reply to safeinOhio (Original post)

Sat Feb 6, 2021, 03:42 PM

Feb 2021

having just a small breakfast around 10:30 or 11:00. Started a diet just before the lockdown and it went pretty well until I lost about 25 lbs. and got stuck. So in August I started walking every day (2-4 miles) and took on the partial fast. Since then I've lost another 23 lbs., total 48 lbs. since a year ago, and I'm about where I need to be. BMI is back to normal and clothes are too big. I'm going to keep doing this indefinitely, especially the walking, which is the most important bit, I think. I was out today despite the weather (0 F, -22 wind chill) and it wasn't bad at all and it makes me feel good.

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Put on the COVID 15. [View all] safeinOhio Feb 2021 OP

I've been on this regime for almost 2 years. My lab numbers have never been better. Ferrets are Cool Feb 2021 #1

Ever see the PBS safeinOhio Feb 2021 #2

It's the reason I began. Ferrets are Cool Feb 2021 #3

I've been avoiding eating after about 8:00 pm, The Velveteen Ocelot Feb 2021 #4