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Latest Discussions»Support Forums»Weight Loss/Maintenance»Put on the COVID 15.»Reply #0
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Weight Loss/Maintenance

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safeinOhio

(34,530 posts) Tue Feb 2, 2021, 10:12 AM Feb 2021

Put on the COVID 15. [View all]

Back to the 6-18 fast and cut out all sugar. 1 week and down 7 lbs. Eat my last meal of the day by 6:30 first is at 10:30. Sticking to healthy foods.

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Put on the COVID 15. [View all] safeinOhio Feb 2021 OP
I've been on this regime for almost 2 years. My lab numbers have never been better. Ferrets are Cool Feb 2021 #1
Ever see the PBS safeinOhio Feb 2021 #2
It's the reason I began. Ferrets are Cool Feb 2021 #3
I've been avoiding eating after about 8:00 pm, The Velveteen Ocelot Feb 2021 #4
Latest Discussions»Support Forums»Weight Loss/Maintenance»Put on the COVID 15.»Reply #0
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