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Weight Loss/Maintenance

(1,858 posts)

1. Look into KETO diets. And Intermittent Fasting

Mon Sep 28, 2020, 03:18 PM

Sep 2020

And now I can fast for three days without feeling hunger.

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Is there any OTC hunger suppressant that works at all. I need to lose [View all] RKP5637 Sep 2020 OP

Look into KETO diets. And Intermittent Fasting padfun Sep 2020 #1

I'll second the recommendation for IF Hstch05 Sep 2020 #5

Thanks!!!!!!!!!!!!!!!!!! RKP5637 Sep 2020 #11

re fasting check out Jason Fung. re keto & IF check out fierywoman Sep 2020 #6

Thanks very much!!!! RKP5637 Sep 2020 #12

Buy a box of saltines and nibble on them throughout the day. NT mahatmakanejeeves Sep 2020 #2

Thanks! That's a good idea. RKP5637 Sep 2020 #4

I just had a couple now, took that gnawing feeling right away! n/t RKP5637 Sep 2020 #10

exercise more? nt msongs Sep 2020 #8

Yep, exactly, I do need to do that too! n/t RKP5637 Sep 2020 #9