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Weight Loss/Maintenance

brewens

(15,359 posts)

4. I've lost over 150 pounds. Now the diet of whole foods, semi low carb, lots of salads and

Reply to Marthe48 (Original post)

Sun Jun 28, 2020, 03:07 PM

Jun 2020

fruit seems normal after about 20 months. I'm exercising a lot, partly because I get to eat more. I can't see going back to the way I used to eat, especially because it was a lot more expensive.

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I didn't set a goal [View all] Marthe48 Jun 2020 OP

Congratulations! I admire your self-discipline. Phoenix61 Jun 2020 #1

Thank you Marthe48 Jun 2020 #6

That's great! Mosby Jun 2020 #2

I see a lot more choices Marthe48 Jun 2020 #7

I started cutting carbs, and especially sugar, about four years ago. Impressive results. Midnight Writer Jun 2020 #3

Good for you! Marthe48 Jun 2020 #8

I've lost over 150 pounds. Now the diet of whole foods, semi low carb, lots of salads and brewens Jun 2020 #4

Good for you Marthe48 Jun 2020 #9

My usual treat is Vanilla Greek yogurt with dried cranberries and peanut butter. That's not real brewens Jun 2020 #11

I don't like yogurt, but I would it it mixed into something Marthe48 Jun 2020 #12

Good encouraging results. Thank you for sharing and congratulations mahina Jun 2020 #5

Thank you! Marthe48 Jun 2020 #10

Congratulations! csziggy Jun 2020 #13

You'll get back on top Marthe48 Jun 2020 #15

The low-carb approach really does work. The Velveteen Ocelot Jun 2020 #14

Good for you! Marthe48 Jun 2020 #16