Weight Loss/Maintenance

canetoad

(18,385 posts)

6. You are so right

Wed May 20, 2020, 02:58 AM

May 2020

Feeding oneself involves a huge interconnected web of earthly dependencies. I've never spoken of my eating habits as "intermittent fasting" because the term doesn't make sense to me. It's admitting that three or more meals a day is the norm.

What I've discovered, with persistence, is that your body adapts very happily to less frequent meals and with patience you will reap the results.

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How I lost a LOT of weight [View all] canetoad May 2020 OP

Your post is very interesting. madaboutharry May 2020 #1

From memory canetoad May 2020 #3

The original paleo diet, eh? nt mitch96 May 2020 #2

We could never, ever reproduce canetoad May 2020 #4

Better I think...Our body has not caught up to the way we eat now. mitch96 May 2020 #5

You are so right canetoad May 2020 #6

Congrats on losing babylonsister May 2020 #7

and do you put that on toast? donkeypoofed May 2020 #10

What does babylonsister May 2020 #12

OMAD one meal a day, IF intermittant fasting. phylny May 2020 #13

Pulses are beans and lentils... Lots of magic in them beans..!! nt mitch96 May 2020 #14

Pulses - lentils, peas, beans canetoad May 2020 #15

Definitely NOT tldr! Can you give some examples of what your one meal might consist of? Squinch May 2020 #8

Sorry I'm slow to get back to ya canetoad May 2020 #16

I've been trying this since I read your post. So far so good. Thank you for the idea! Squinch May 2020 #18

Great post! I do IF and OMAD too, and never felt better! donkeypoofed May 2020 #9

Truth in what you say canetoad May 2020 #17

The best diet I've done is similar. greymattermom May 2020 #11

Well done! Marthe48 Jun 2020 #19

Post removed Post removed Sep 2020 #20