Weight Loss/Maintenance
Showing Original Post only (View all)Anybody else looking to lose weight this year? [View all]
Or, already in the process and want to share experiences?
I lost 40 lbs from August 2010 to May 2011. I wanted to turn 60 not feeling like an old frump, so I figured it would help to get me back in the 130's which was a comfortable and healthy weight for me at 5'4". I stayed there for a couple of years before the weight started coming back. I would lose some, but the trend line on the graph was definitely up.
In the last year or so I've tried adjusting my eating behavior a number of times and would get as far as losing 7-8 lbs over a couple of weeks and then go right back to bad habits.
I'm now at the point where I MUST adjust my eating behavior. Permanently. I need to lose 60 lbs now. I know all the stuff I need to do: cut the carbs, reduce red meat consumption, cut the sugars, cut WAY back on alcohol, increase veggie consumption, and drink a lot more water. I decided I would try Noom, so I have signed up and paid for a 6 month membership.
Anybody else want to join in?