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Weight Loss/Maintenance

(35,082 posts)

4. Fast 2 days then eat normal for 5.

Tue Sep 19, 2017, 11:08 AM

Sep 2017

Fast 16 hours a day and eat for 8 hours a day.
Go on YouTube and watch BBC documentary Eat, Fast, Live.

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Week 12 of 6/18 fast diet. [View all] safeinOhio Sep 2017 OP

Good for you. underpants Sep 2017 #2

Please explain what 2/5 and 6/18 mean. Thank you and congrats! CurtEastPoint Sep 2017 #3

Fast 2 days then eat normal for 5. safeinOhio Sep 2017 #4

Could you explain --? RandomAccess Sep 2017 #5

Intermittent fasting is the term used. safeinOhio Sep 2017 #6

See? I'm glad I asked. RandomAccess Sep 2017 #7

The big part, for me is the changes safeinOhio Sep 2017 #8

What does your doctor think about this diet? Ferrets are Cool Dec 2017 #9

My Hormone doc loves it. safeinOhio Dec 2017 #10

I am on my 2nd week of Ferrets are Cool Dec 2017 #11

I am preparing to start 5/2 - do I need to get a book, or is the phylny Mar 2018 #12

Everything you need is on the Ferrets are Cool Mar 2018 #13

Thank you! This is my homework this weekend :) phylny Mar 2018 #14

Check out Dr Jason Fung's work as well u4ic Jun 2018 #15

Thanks, I will! n/t phylny Jun 2018 #16