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Weight Loss/Maintenance

ginnyinWI

(17,276 posts)

1. So is it anything with sugar that you avoid?

Reply to Stuart G (Original post)

Fri Jul 12, 2013, 12:26 AM

Jul 2013

That's good because sugar increases the appetite by inhibiting the "full" signal in our brains.

If you eat fruit, you can make an "ice cream" by putting frozen bananas in a food processor and then adding a little lemon juice. Let it run until smooth and creamy. It's really good.

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3 years ago today...I gave up food that I was addicted to for many years... [View all] Stuart G Jul 2013 OP

So is it anything with sugar that you avoid? ginnyinWI Jul 2013 #1

The only ones that I allow myself are cereals and crackers. Stuart G Jul 2013 #2

Good for you Stuart!! Congratulations on changing your food habits for the better. auntAgonist Jul 2013 #3

I am on a similar program FA classykaren Aug 2013 #4