Welcome to DU! The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards. Join the community: Create a free account Support DU (and get rid of ads!): Become a Star Member Latest Breaking News Editorials & Other Articles General Discussion The DU Lounge All Forums Issue Forums Culture Forums Alliance Forums Region Forums Support Forums Help & Search

mountain grammy

(27,737 posts)
4. Was walking 2-4 miles a day until last fall when I blew out my back
Tue Jul 2, 2024, 05:39 PM
Jul 2024

just had a procedure that might get me back to a mile, but at this point I'm just gonna start walking with a walker. The absence of my daily walk has led to depression and anxiety. I can take meds, but I miss my walk so much.

Recommendations

1 members have recommended this reply (displayed in chronological order):

Latest Discussions»Support Forums»Mental Health Support»Is exercise more effectiv...»Reply #4