Mental Health Support

Supreme Commander

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10. Brain based somatic method is the best and is self-admiinistered!

Fri May 3, 2024, 04:43 PM

May 2024

In addition to being present in the moment, utilizing different breathing methods, the brain-based somatic method of Emotional Freedom Technique (EFT/Tapping) is a self-administered process that can eliminate the anxiety and fear so we can make better decisions to move forward.

My first TEDx talk explained how I found this by helping college students overcome fear and anxiety over math and tests. Since then, I have earned a master trainer status and work with individuals 1:1 to teach them how to control the fear and anxiety.

There are many YouTube videos on the process. Check them out!

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sunflowerseed

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So, how do you practice mindfulness? [View all] XanaDUer2 May 2024 OP

Leigh Brasinton knows how to get the very best mindfulness sunflowerseed May 2024 #1

Be here now codfisherman May 2024 #2

Samaneri Jayasara has an amazing voice and knows how to get the best mindfulness also sunflowerseed May 2024 #3

Just mindfulness, Michael Sealey sunflowerseed May 2024 #4

Thank you! XanaDUer2 May 2024 #5

Glad to help, welcome to the path sunflowerseed May 2024 #7

Thank you for asking the question. Bookmarking this post for the great resources. jmbar2 May 2024 #6

Just a tool or 2 sunflowerseed May 2024 #8

Hug XanaDUer2 May 2024 #11

Breathing exercises werdna May 2024 #9

Brain based somatic method is the best and is self-admiinistered! Supreme Commander May 2024 #10