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Exercise and Fitness

enough

(13,466 posts)

7. I asked my husband about this (he worked construction for decades).

Reply to Tink41 (Original post)

Sun Sep 8, 2019, 08:35 PM

Sep 2019

He says find what you like for aerobics (he rides bicycles off road), could be running/jogging/hiking, swimming, volleyball, etc. For balance and flexibility he swears by yoga. He goes regularly three times a week (early evening classes), or more if he’s feeling especially sore or tired.

This is a very interesting question, Tink41. All the best to you.

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Any trades people here? [View all] Tink41 Sep 2019 OP

Not sure of your questions... pangaia Sep 2019 #1

Hi! Tink41 Sep 2019 #2

OK got it. i think pangaia Sep 2019 #3

Yoga's good. sharedvalues Sep 2019 #6

I'm in the same situation. Well, not the "waiting for the book" part, but FailureToCommunicate Sep 2019 #4

Stopped smoking a couple of years ago safeinOhio Sep 2019 #5

I asked my husband about this (he worked construction for decades). enough Sep 2019 #7

Thanks All! Tink41 Sep 2019 #8

If you have access, rock climbing might work. Lars39 Sep 2019 #9