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Exercise and Fitness

sharedvalues

(6,916 posts)

6. Yoga's good.

Reply to Tink41 (Reply #2)

Sun Sep 8, 2019, 08:58 PM

Sep 2019

Also run stairs? That’s good for balance and keeping strong.
Go do some sprints?

That’s what I do. You can also do CrossFit though it can get expensive.

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Any trades people here? [View all] Tink41 Sep 2019 OP

Not sure of your questions... pangaia Sep 2019 #1

Hi! Tink41 Sep 2019 #2

OK got it. i think pangaia Sep 2019 #3

Yoga's good. sharedvalues Sep 2019 #6

I'm in the same situation. Well, not the "waiting for the book" part, but FailureToCommunicate Sep 2019 #4

Stopped smoking a couple of years ago safeinOhio Sep 2019 #5

I asked my husband about this (he worked construction for decades). enough Sep 2019 #7

Thanks All! Tink41 Sep 2019 #8

If you have access, rock climbing might work. Lars39 Sep 2019 #9