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Exercise and Fitness

in2herbs

(3,227 posts)

5. Try meditation. If you can't still to meditate get out into nature and take a long walk several

Reply to busterbrown (Original post)

Sun May 5, 2019, 03:19 PM

May 2019

times a week. Or volunteer at a local dog and cat rescue. There is plenty of evidence that having a dog reduces blood pressure. Whatever you choose --- leave the social media devices at home! If you can't/won't give up the booze you might try drinking a shot of water for every shot of booze.

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This message was self-deleted by its author [View all] busterbrown May 2019 OP

Happy belated Birthday. fleabiscuit May 2019 #1

Less booze more yoga. pangaia May 2019 #2

Raw garlic Siwsan May 2019 #3

Quit the booze. DavidDvorkin May 2019 #4

Try meditation. If you can't still to meditate get out into nature and take a long walk several in2herbs May 2019 #5