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Exercise and Fitness

In reply to the discussion: The role of protein? [View all]
 

Portland Cyclist

(29 posts)
13. A palm-sized piece of meat..
Fri Mar 28, 2014, 04:16 PM
Mar 2014

daily is what I remember Dr. Oz recommending. I personally go bicycling for ~15 miles weekly and this seems to be enough for me.

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The role of protein? [View all] Denninmi Feb 2013 OP
There are any number of googleable sites that deal with exercise vs carb/prot/fat ratio. bike man Feb 2013 #1
I do a small amount of protein with every snack or meal. wildeyed Feb 2013 #2
When I was in peak form noamnety Feb 2013 #3
Protein foods Joseph125 Feb 2013 #4
Having read stuff for years, here's my take FWIW. BadgerKid Feb 2013 #5
Re:The role of protein? reyes.brayden Jul 2013 #6
Protein Emiliajarmon Sep 2013 #7
the role of protein coucouza Oct 2013 #8
Proteins mljuboja Oct 2013 #9
welcome to DU gopiscrap Oct 2013 #10
Message auto-removed Name removed Nov 2013 #11
Message auto-removed Name removed Dec 2013 #12
A palm-sized piece of meat.. Portland Cyclist Mar 2014 #13
This message was self-deleted by its author dreambeliever Feb 2015 #14
Latest Discussions»Support Forums»Exercise and Fitness»The role of protein?»Reply #13