Welcome to DU! The truly grassroots left-of-center political community where regular people, not algorithms, drive the discussions and set the standards. Join the community: Create a free account Support DU (and get rid of ads!): Become a Star Member Latest Breaking News Editorials & Other Articles General Discussion The DU Lounge All Forums Issue Forums Culture Forums Alliance Forums Region Forums Support Forums Help & Search

Exercise and Fitness

Arcanetrance

(2,670 posts)

2. It's still kind of an issue

Reply to JBoy (Reply #1)

Mon Oct 28, 2013, 01:48 PM

Oct 2013

I'm doing physical therapy and trying to strengthen the tendon. But I notice if I try and get back into my old routine I get pain still in the tendon. I used to do alot of cardio and weight training mostly hold over exercises from my days playing football

Edit history

Please sign in to view edit histories.

Recommendations

0 members have recommended this reply (displayed in chronological order):

4 replies

= new reply since forum marked as read

Highlight:

So I kinda need some help getting back in shape [View all] Arcanetrance Oct 2013 OP

Is your achilles tendon still a problem? JBoy Oct 2013 #1

It's still kind of an issue Arcanetrance Oct 2013 #2

Sounds like to you'll need to work around the injury for a bit. JBoy Oct 2013 #3

+1 Start with walking. IF you have a dog, that's helpful. IF not, offer to walk someone else's dog flibbitygiblets Apr 2018 #4