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bike man

(620 posts)
8. I use Dymatize Nutrition protein, buy it from the gym, but it can be found on line.
Wed Feb 6, 2013, 05:37 PM
Feb 2013

I mix mine with water, but have tried it in various combinations of milk. It is 'elite gourmet' from that brand.

I have mixed the vanilla flavor with 6 oz of lo fat yogurt and 5 oz of water in a blender, and it's good. The chocolate is good with nothing but water (so is the vanilla, but the yogurt adds something).

I have no financial or other interest in the product mentioned.

Salmon, tilapia, or chicken mixed with french cut green beans and some cut up onions makes a good meal (I use 3 - 4 oz of the meat and one can of drained beans.)

Grilled chicken breast with grilled mixed vegetables is also good.

My wife buys me canned vegetables by the case, as well as vast quantities of frozen chicken breast, canned tuna, frozen salmon steaks, lots of tilapia filets, and many bags of frozen mixed vegetable. In return I take her out to eat at least twice a week, and cook her whatever she wants the rest of the time.

Recommendations

0 members have recommended this reply (displayed in chronological order):

Smoothie wildeyed Jan 2013 #1
None. LeftofObama Jan 2013 #2
Me too lizerdbits Jan 2013 #3
Coffee with milk and sugar stopwastingmymoney Feb 2013 #4
Something high in protein moderate carb. Denninmi Feb 2013 #5
After two cups of coffee, sometimes oatmeal w/ branflakes or blueberries, or bike man Feb 2013 #6
Ah, a guy like me. Denninmi Feb 2013 #7
I use Dymatize Nutrition protein, buy it from the gym, but it can be found on line. bike man Feb 2013 #8
two raw egg yokes womanofthehills Feb 2013 #9
My usual -- cereal and juice at least one hour before. AngryOldDem Feb 2013 #10
Morning Workout Joseph125 Feb 2013 #11
Kefir from Lifeway Inkfreak Feb 2013 #12
Message auto-removed Joseph125 Feb 2013 #13
Real food! sir pball Feb 2013 #14
Juice iloveyoga Apr 2013 #15
Yogurt and a V-8 maddezmom Jun 2013 #16
foods before workout, in the morning coucouza Oct 2013 #17
bread JeniferHuston Oct 2014 #18
Usually none. I go to an aqua aerobics class early, and I have a medication that Nay Oct 2014 #19
Best breakfast before morning workout Amanda Cerny Sep 2019 #20
Post removed Post removed Jan 2020 #21
I eat eggs janicer.marron Jan 2020 #22
welcome to DU gopiscrap Jan 2020 #23
Breakfast mohamedghouse Feb 2020 #24
Message auto-removed Name removed Mar 2020 #25
breakfast before morning workout clarkd101 Aug 2020 #26
You definitely hooked me at cookies. marble falls Aug 2020 #27
Nothing but coffee. Have a vegan protein shake after. nt JanMichael Mar 2021 #28
Post removed Post removed May 2021 #29
Message auto-removed Name removed Aug 2021 #30
None. I may have a bowl of Kashi high protein high fiber cereal afterwards. JanMichael Sep 2021 #31
I'm a senior, so ... ificandream Jan 2022 #32
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