Can anyone tell me about yoga? [View all]

I quit smoking three weeks ago and have been concentrating on getting back in to shape. Today I felt comfortable enough with my new core-strength to do handstands again. I used to be a gymnast, so it feels natural. Surprisingly I can still hold a handstand for about 30 seconds. It's supposedly very good for the brain due to the extra circulation.

Since handstands are a yoga move, and supposedly pretty advanced, I figured maybe yoga would be a path I should explore. I also do some other basic yoga-ish stuff while stretching. I'm a DIY'er, so I could probably do it without a class, but I'm guessing there are benefits to classes. Meeting new people for one thing!

One thing I should add, I'm not looking to lose weight. I actually would like to gain at least 10 pounds during the next few months. It's always been tough for me.

I'm sure we have some yoga folks here. How should I get started? Should I wait until my core is a bit stronger?