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If I can get to 185 I'll be happy with that, I'm 5'11" and sixtysomething.
My weight loss has slowed to a crawl but I'm definitely dropping fat and gaining muscle, probably will have to do that for a while before I lose much more weight.
I have gone with the Primal Blueprint style diet as outlined at marksdailyapple dot com but I'm not a fanatic about it. I blew it big time yesterday in fact since I had a lot to accomplish in kind of emergency mode and didn't have time to prepare food much.
http://www.marksdailyapple.com//welcome-to-marks-daily-apple/#axzz25b0e4AWp
Headed out the door for a ride right now. 
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