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Exercise and Fitness

sir pball

(5,250 posts)

2. I always say any movement is good movement.

Reply to BOSSHOG (Reply #1)

Sun Dec 28, 2025, 08:31 PM

Dec 28

I'm lucky enough to still be able to do this at 46, but I realize it's not exactly something everyone can do…so I encourage everyone to do what they can, and make damn sure to say it's as impressive as anything I do. 800 miles is a lot!

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Zackzzzz

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So I did a thing this year. [View all] sir pball Dec 28 OP

Awesome Dude BOSSHOG Dec 28 #1

I always say any movement is good movement. sir pball Dec 28 #2

Movement is life! Movement is medicine! biophile Dec 28 #3

Hell yes. 260 runs is about 4/week that's good. You ran 4 Everests. underpants Dec 28 #4