Exercise and Fitness

rebuild after hard weight lifting. So if that's getting a good 8 hours sleep, or taking a rest day, then do that. AND, most of us need MORE protein, but much less, or fewer, carbs in our diet. I tried Keto for awhile ago, and the weight loss was swift and dramatic.
Again, my son might say: Keep up the cardio, though, even on the day you (might) skip weights.
Sounds like you are doing all the right things!