Exercise and Fitness

and almost never sat down, even as she aged. I know you are on to something. Also when you do sit, I don't use the arms to launch myself out of the chair. This is good for the quads, glutes and the core among other muscles I am sure. When one starts this for a time you need to put your hands forward and gradually move your hands in toward your chest. I cross mine on my chest. It is something we all do daily multiple times and should be using to our advantage.

IMO

Damned lazyboys.