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Exercise and Fitness

Bristlecone

(10,520 posts)

1. Maybe try a straight bar or curl bar with 10 lbs

Reply to woodsprite (Original post)

Fri Feb 10, 2023, 12:00 AM

Feb 2023

Arms/wrists at shoulder width.

I wesr a brace for my elbow due to the same sort of thing.

wrist braces may help with support also.

Keep it up.

*typo

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Any idea how to avoid a painful wrist after doing curls? [View all] woodsprite Feb 2023 OP

Maybe try a straight bar or curl bar with 10 lbs Bristlecone Feb 2023 #1

Hire a nice college kid to do them for you. SalamanderSleeps Feb 2023 #2

+1 flying rabbit Feb 2023 #3

Maybe try a curl bar? FailureToCommunicate Feb 2023 #4

Stretching & self massage may help too. Pobeka Feb 2023 #5

Ice? Lars39 Feb 2023 #6

I use a roll on lotion with CBD and Delta 8 for aching joints...It works better than Icy Hot and AJr prodigitalson Oct 2023 #7