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Exercise and Fitness

mitch96

(14,767 posts)

5. I down loaded my Tai Chi teachers basic vid. I then did a vid reversal (rt to lt).

Reply to bif (Original post)

Tue Jan 3, 2023, 01:28 PM

Jan 2023

This way I did not need to "flip" the motion in my head. When the right arm goes up in the vid, My right arm goes up..Easy way for me....YMMV..
I was not into the marshal aspect of it, just for health but they are intertwined...
m

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Highlight:

Can anyone recommend a good Tai Chi YouTube video/workout? [View all] bif Jan 2023 OP

Check out this guy MiHale Jan 2023 #1

Simplified Tai Chi for Beginners Ohiya Jan 2023 #2

I just did this one... bif Jan 2023 #3

I use this one. When I get to it..I need to practice more.. Deuxcents Jan 2023 #4

Any without distracting 'music'? (That's me being nice.) cbabe Jan 2023 #6

I down loaded my Tai Chi teachers basic vid. I then did a vid reversal (rt to lt). mitch96 Jan 2023 #5

Dr. Lam jollyseas Jan 2023 #7