Exercise and Fitness

This thread is kind of a journal now.

Anyways, down over 30 pounds and feel great. I have more energy and less aches and pains. I have a desk job where I'm sitting in a chair 8 hours a day, that caused back pain, with less weight there is less pain.

Clothes are getting baggy.

Again, back to the sugar thing, my appetite is way more controlled, and because my blood sugar isn't fluctuating with every meal like before, I feel I can skip meals easily if I want to. I'm just not as hungry, smaller portions satisfy my hunger.

I've starting to exercise a little more now that I'm feeling more energetic and don't have that 30 pounds to haul around. I'm sticking with this until I am at my ideal weight, then I'll try to fiddle with the diet to stay within 10-15 pounds of that weight.