Cancer Support

It is crisp and easy to chew.

This is an easy stir fry for Napa and other leafy greens like Collards.

Oil,
garlic cloves
Sesame seeds
Shredded cabbage
Soy sauce
Sesame oil
A bit of water to steam the cabbage

Mince garlic then lightly sauté. When soft add the sesame seeds and cook until they start changing color. Add cabbage and soy sauce. Cook until soft. Add a bit of sesame oil. A little goes a long way.

Do it with Collards, a mild leafy green. My favorite. Broccoli works great too.


Cauliflower Soup

INGREDIENTS
* 1 medium head cauliflower, broken into florets
* 1 medium carrot, shredded
* 1/4 cup chopped celery
* 2-1/2 cups water
* 2 teaspoons chicken or 1 vegetable bouillon cube knorr vegetable bullion powder is incredibly good.
* 3 tablespoons butter
* 3 tablespoons all-purpose flour
* 3/4 teaspoon salt
* 1/8 teaspoon pepper
* 2 cups 2% milk
* 1 cup shredded cheddar cheese
* 1/2 to 1 teaspoon hot pepper sauce, optional
DIRECTIONS

DIRECTIONS
In a Dutch oven, combine the cauliflower, carrot, celery, water and bouillon. Bring to a boil. Reduce heat; cover and simmer for 12-15 minutes or until vegetables are tender (do not drain).
In a large saucepan, melt butter. Stir in the flour, salt and pepper until smooth. Gradually add milk. Bring to a boil over medium heat; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in the cheese until melted. Add hot pepper sauce if desired. Stir into the cauliflower mixture. Yield: 8 servings (about 2 quarts).
1 cup 157 cals

Steamed Broccoli with lemon juice is so good it must be a sin