Health

Reheating oils like those fried foods are cooked in so fries, fried chicken or whatever was already cooked in safflower oil, sunflower oil... never refry in oil, use dry heat like air fryer or oven.

The second is reheating sauteed leafy greens like spinach and kale.

Left over rice.

Not heating leftover meats enough promotes salmonella which happens in the microwave most commonly. Says to use the oven at 175F instead.

Reheating cooked then cooled potatoes.

That what he says, if you watch long enough, he seems to be AI generated. At one point, he repeats the same words six times in one minute and pronounces it five different ways. He almost never takes a breath.