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Health

BootinUp

(51,227 posts)

8. I have not accurately measured it, I just try to notice if my heart rate is self regulating

Reply to bucolic_frolic (Reply #7)

Sun Mar 15, 2026, 12:35 PM

Sunday

ok for instance, if I am taking deap breaths to relax is my heart rate dropping as it should. How you feel is a fine way to react. Good HRV means it varies. It means your body can heal itself. Take care!

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What If Your Joints Aren't Wearing Out? [View all] BootinUp Sunday OP

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I have not accurately measured it, I just try to notice if my heart rate is self regulating BootinUp Sunday #8