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Health

bucolic_frolic

(54,910 posts)

7. Now I have more learning to do!

Reply to BootinUp (Reply #6)

Sun Mar 15, 2026, 12:14 PM

Sunday

I read the HRV article. It's on my radar to understand more deeply. Problem is if I feel ok, it doesn't get priority. Measure variability with smart phone. I'm have statistics. Thanks!

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What If Your Joints Aren't Wearing Out? [View all] BootinUp Sunday OP

I ran across a reputable YouTube doctor addressing the issue of cartilage bucolic_frolic Sunday #1

When it comes to diet, the most important part is the basics. BootinUp Sunday #2

Like most doctors she points to inflammation bucolic_frolic Sunday #3

I have been reading that one of the major causes of inflammation is BootinUp Sunday #4

All true but the subject is deeper in today's medicine bucolic_frolic Sunday #5

I just added sauerkraut a few weeks ago. BootinUp Sunday #6

Now I have more learning to do! bucolic_frolic Sunday #7

I have not accurately measured it, I just try to notice if my heart rate is self regulating BootinUp Sunday #8